S5E4 Self-care Will NOT Save You


Podcast Welcome:  A Toast to Truths is where I share the mental, financial and emotional frustrations of being an entrepreneur. This is S5E4 Self-Care Will NOT Save You.

Q:  Before we dive into this episode let me ask you this; if you’re so concerned about your mental health, why do you only indulge in spa days?

Part I

What is self-care

Why is it trendy

Take a sip: Are you looking to gain independence? Tired of struggling? Ready to live your life in peace? If so, get the Detox the B.S. Summit. It’s a 4 day phenomenal experience lead by myself, 2 journaling experts and a therapist. Missed it live? That’s okay. You can still get the replays. Go to gum.co/detoxthebs2017 

Part II

How does self-care benefit your business

Is it necessary?

Why you need more than a spa day

Self-preservation

Final Toast:  It’s a daily activity that’s not for public consumption. It is used to help you prevent burnout status.

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Vernetta is the owner of The Truth Confidant. She is an outspoken Introvert, Blogger, Podcaster, Speaker, TV Host/Producer, ESL Instructor & Organizer for Houston African American Bloggers Association. MavsNation, Netflix Connoisseur.

She’s been featured on EOFire podcast, Madame Noire, CNBC.com as well as various websites, podcasts and blogs.

2 thoughts on “S5E4 Self-care Will NOT Save You

  1. Great podcast!! Thankbyou for the reminder that self-care/self-preservation happens daily. It’s not just something that is done once-in-a-while. It needs to be a havit that is maintained if WE are to be maintained.

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