Podcast Welcome: A Toast to Truths is where I share the mental, financial and emotional frustrations of being an entrepreneur. This is S5E4 Self-Care Will NOT Save You.
Q: Before we dive into this episode let me ask you this; if you’re so concerned about your mental health, why do you only indulge in spa days?
What is self-care
Why is it trendy
Take a sip: Are you looking to gain independence? Tired of struggling? Ready to live your life in peace? If so, get the Detox the B.S. Summit. It’s a 4 day phenomenal experience lead by myself, 2 journaling experts and a therapist. Missed it live? That’s okay. You can still get the replays. Go to gum.co/detoxthebs2017
How does self-care benefit your business
Is it necessary?
Why you need more than a spa day
Final Toast: It’s a daily activity that’s not for public consumption. It is used to help you prevent burnout status.
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