How Going Back To A Job Propelled My Journaling Business

I have shared my journey through my blogs, podcast and social media outlets. While a lot of people say they aren’t comfortable being transparent exposing their flaws and failures as I am, I knew that was the only way I could get where I needed to be. Last year, I went back into the classroom. […]

Creative Journaling

Dream, Idea and Art Journaling Sticking with this month’s theme about journaling to increase your productivity. This is part V in a 5-part series leading up to Detox The B.S. Summit. Last week we talked about relationship journaling. This week we’re going to talk about creative journaling. As we close this month’s series on the […]

Relationship Journaling

Love and Partner Journaling Sticking with this month’s theme about journaling to increase your productivity. This is part IV in a 5-part series leading up to Detox The B.S. Summit. Last week we talked about journaling for spiritual connection. This week we’re going to talk about relationship journaling. Now this isn’t always the type dealing with […]

Journaling for Spiritual Connection

Prayer/Thought and Scripture/Affirmation Journaling Sticking with this month’s theme about journaling to increase your productivity. This is part III in a 5-part series leading up to Detox The B.S. Summit. Last week we talked about Journaling through emotions. This week we’re going to talk about Journaling for spiritual connection. There are some people who believe in […]

Journaling Through Emotions

Dissatisfaction and Admire Journaling Sticking with this month’s theme about journaling to increase your productivity. This is part II in a 5-part series leading up to Detox The B.S. Summit. Last week we started with journaling for business. This week we’re going to learn how to journal through emotions. Now I received a question on […]

Journaling for Business

Personal, Professional and Solution Journaling This month we’re going to focus on the 12 types of journaling I teach. I know most people hate journaling. Guess what? If you can write a long winded Facebook update or Instagram post then you can journal. It’s really that simple. Over this month, we’ll break down the 12 […]

Does Journaling Work?

Yes. I could let that be the end of the post but let me explain why journaling works. Who hates to write? You, I know it’s you. Well exercising your writing muscle makes writing easier to do when you have to do it. Who cares about that right? You just want to know why you […]

I Don’t Have Time To Journal

That’s if you choose not to dedicate time to writing down your thoughts. You know it only takes 20-30 minutes a few times a week to really maximize the full benefits of journaling. Once you get in a flow you can actually write an entire page in 5 minutes. Yep, 5 minutes. How?   You […]

Journaling SUCKS, Why Bother?

Yea, yea, yea I know. It can. As a former educator both in the public school system and on the college level who taught English as a Second Language, I can understand. We have way too many grammar rules. And why? For what reason? Well I assume so we all speak the same way. But […]

Dream Big. Start Small. Journaling

This week I hosted, “Dream Big. Start Small.” Periscope Event with 11 amazing woman owned businesses. If you missed their scopes, not only were they dropping gems but the variety of businesses made this event definitely one of a kind. We had to share our big dream while starting small. Even though the word I […]